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Recorded Session Segments

Here are a few segments of various coaching sessions that were recorded. I never share anything that happens in our sessions without the express permission and approval of my client- which was given in every case included here. Every session is a fresh experience for both of us and I never know what's going to happen or get said or get heard or get understood- its just what comes up in the flow of the conversation. The sound quality is not necessarily studio grade- but that's not what matters. I've selected these clips that mostly include me talking (which is NOT what most of my sessions are like). The reason is because these are topics that I think might have general application to many people and because it's me you're trying to get a flavor for- not my clients. Hopefully these small segments will give you something useful to apply in your life just by listening to them- and I also hope they will give you a feel for what it would be like to work with me.

How Many Miracles? (5:45)

This is a segment where I shared a reflective question that I had been thinking about lately and it was able to really connect with the client and her struggles with having a son with Asberger's.

Changing Your Past (11:45)

This is a segment where I talk about how to change your past. I know most people believe you can't do that. I disagree- not only can you do it- you can do it at will. For many, this new perspective is very liberating.

Weebles Wobble But They Don't Fall Down (11:00)

This segment introduces several helpful analogies to help us understand the nature of Well-Being and our experience of it.

Well-Being: The Third Dimension in a World of Duality (4:15)

This segment introduces a concept of Well-Being as the third dimension to any duality like Happy/Sad or Healthy/Sick.

The Roommate (7:15)

This segment discusses a little experiment I like to have clients do that I call "The Roommate" where I ask them to imagine that the voice inside their head is now an actual separate person that is always right beside them saying out loud everything that they are thinking. The idea is to get more clarity on how unreliable your thoughts are and also- how they are NOT you even though you may have believed that they are.